My Running Log

December 31, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Tue, Jul 07, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.500.000.000.000.003.50

Feeling under the weather this evening. Also my left calf is still very sore after yesterday's incident. Decided to go extremely easy. So walked the first mile, ran 2.25 miles at 9-10 minute pace, then walked a 0.25 mile cooldown. It was encouraging that I was even able to run without too much discomfort. Will take it a day at a time until feeling better.

Asics Kahana 2 Miles: 3.50
Weight: 173.00
Comments
From Burt on Wed, Jul 08, 2009 at 15:37:23 from 68.76.197.194

I think that's a smart move. No need to try and push through. Let it heal. Most running injuries will heal quickly enough and you can get back out soon.

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