My Running Log

November 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Wed, May 27, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

I did another 9 miler. I was feeling sore, so I started off nice and easy. I ran along a nice paved path that I hadn't run on before. I'll have to try it again. Beautiful morning! My average pace was 7:59, and for the first time in awhile I ran negative splits as I started feeling better.

8:13
8:07
8:07
8:06
7:58
7:48
7:48
7:55
8:09 (cooldown)

During the run I envisioned running the 10K I'll be doing in 5 1/2 weeks.

Asics Kahana 2 Miles: 9.00

Weight: 176.60

Comments

From Burt on Thu, May 28, 2009 at 12:27:38 from 68.76.197.194

I'm thinking you're going to qualify for sure. It might be a battle, but you'll win it.

I never noticed that you worked in AZ. What part? Doing what? Where did you live?

From Steve P on Thu, May 28, 2009 at 23:17:23 from 66.60.123.156

Thanks for the vote of confidence! If I can stay healthy and continue to be consistent with my training, I will feel pretty good about being able to qualify.

I worked at Intel in Chandler for 5 years and lived in Chandler and Higley. Actually, I lived really close to Queen Creek (Ray and Recker). Where do you work? What part of QC do yo live in? Is it cooking down there yet?

From Dustin on Thu, May 28, 2009 at 23:22:26 from 209.33.192.10

I'll give you a vote of confidence Pic. You've got 4 good months to train and get ready for St. George I think you should be able to qualify with some time to spare.

From Burt on Thu, May 28, 2009 at 23:26:49 from 74.33.10.240

I live at Ellsworth and Ocotillo. I ran probably about a mile away from where you used to live yesterday. I came down Higley, then followed the UPRR tracks out towards Queen Creek.

It's getting hot, but not quite cooking.

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