I was feeling somewhat groggy and disoriented this morning, so by default I stumbled over to the gym and ran on the treadmill. It turned into a pretty decent workout, in which I ran 9 miles. The average pace was 7:30. Not too shabby.
Asics Kahana 2 Miles: 9.00
Weight: 177.40
Comments
From Burt on Tue, May 26, 2009 at 19:43:54 from 68.76.197.194
Not to shabby at all.
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