I ran 8 miles at 8:00 pace average on the treadmill. It was a little hard but not too bad. After the run, I have felt especially good. And for the first time in a week and a half, I ran in the morning, so that's good.
Asics Kahana 2 Miles: 8.00
Weight: 180.60
Comments
From Dustin on Tue, Apr 07, 2009 at 12:20:09 from 204.113.48.69
Good job with the miles. Less than two weeks until the half marathon. How are you feeling? I'm going to run another 10k this weekend, but I might run 12 miles before the race, just to get the miles in since that is really what I need right now is some longer runs. We were able to see Laurel quite a few times during Conference this year!
From Burt on Tue, Apr 07, 2009 at 12:31:40 from 68.76.197.194
Good strong pace Steve. Looks like you're maintaining the weight, too.
From Steve P on Tue, Apr 07, 2009 at 22:22:12 from 66.60.123.236
Hi Dustin,
Thanks. I'm feeling really good as the race comes closer. I feel like I've done everything I planned to do in preparation for it so far. And a little more. So hopefully that will come through on race day. Yeah, they showed Laurel a lot this time!
Good luck on your race (and pre miles). Looks like you're back on track after your nice vacation.
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