Here's the course I ran: http://www.mapmyrun.com/run/united-states/ut/sandy/369123756297486440 I ran through the foothills of Sandy. My legs felt heavy the entire way, it was windy, and it was hilly, so my pace was pretty slow. I felt like I was trudging along. At the end, I was shuffling along. But it was good to run that many miles outside and to see that I need to keep building my miles in preparation for the half marathon in 4 weeks (is that all?). I would like to do this run at least once more before the race and hopefully run it stronger next time. My total time was about 2 hours. Oh yeah, my legs were really sore toward the end. Have to get my body used to the punishment. 39 miles for the week. I'm ready to break 40 next week! | 