My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Thu, Mar 19, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.703.500.000.000.006.20

This has been a great week for running. I've thoroughly enjoyed it. I have had to push harder than normal, but that's probably because I ran a race last week.

Today I ran 3 one-mile repeats and one 1/2 mile repeat (because I was wasted after the third repeat). The times were 7:00, 6:30, 6:00, and 3:00. It tested my limits. 0.3 miles rest in between the miles.

Looking forward to Saturday's long run already...

Asics Kahana 2 Miles: 6.20
Weight: 181.80
Comments
From Burt on Thu, Mar 19, 2009 at 15:27:27 from 68.76.197.194

Still in San Fran?

From Steve P on Thu, Mar 19, 2009 at 17:36:40 from 66.60.122.152

Nope, I'm back in Utah. Short trip. But the weather is about as nice here, if you can believe that.

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