My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Sat, Feb 28, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.005.000.000.0011.00

Ran 0.5 mile warmup, 5 miles at 8:30 pace, 3.5 miles at 8:00 pace, and 1.5 miles faster on the treadmill. The first 2/3 of this run felt really easy. Toward the end I started to feel a little tired but not too bad.

This is my longest run of the year and my week with the most miles. So I feel good about that. My average weight has gone down about 2 pounds since last week. More than I thought.

So things are going well.

Asics Kahana 2 Miles: 11.00
Weight: 181.20
Comments
From Mary Ann Schauerhame on Sat, Feb 28, 2009 at 21:20:31 from 71.219.82.165

YOU'RE ON HERE?!!! How awesome!! I'm so excited to have a relative on here! Tell Laurel hi! That's cool you ran for Timpview! I trained with them last fall. Such a small world! Well, good job running so far and at a good pace today! That's funny that only one eye of Laurel is in your picture. Just enough to let girls know you're happily married huh? :) Well I'm proud to have running relatives! Keep it up!

From Dustin on Sat, Feb 28, 2009 at 21:30:18 from 209.33.192.10

Good job Steve, looks like things are coming along with your training.

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