My Running Log

December 31, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Wed, Feb 04, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.005.255.25

Ran outside for the first time this year. Started at 9:40 PM

(unfortunately). Realized that my neighborhood is not the most scenic

place to run. So I'll probably have to throw some variety in there. Did

the hill on 8600 south twice. It felt way different on my body to run

outside. So this reinforced that I need to get away from the treadmill

more often. Ran for 46 minutes at a fairly slow pace. My shin started hurting today but not too badly.

Weight: 0.00
Comments
From Dustin on Fri, Feb 06, 2009 at 14:20:04

I really struggle when I run on the treadmill, I try to avoid it whenever possible, but I realize for many it is sometimes easier to just get a quick workout done on the treadmill, especially in the winter instead of getting all dressed up to go outside.

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