St. George Running Center - Run For Life.

Week starting Dec 18, 2016

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.250.000.000.0054.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Dec 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

AM - Zen trail nice a easy.  About half way through the run the peroneal tendon started acting up a bit.  Had to walk/ run a bit but was able to get through. 10.25 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Dec 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - Nice flat run on the river. My leg started acting up about mile 7. Just took it easy and spent more time working it out in the PM. 15 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Dec 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - Morning run with Logi.  Lower leg felt great the whole time. Chased a few deer through the field.  Steady run, Hami had a little glitch in it towards the end of the run.  Not sure what my deal is with my R Leg.  Really happy about the run and how I felt.15 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Dec 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM - 530am Easy pace this morning. Nothing too exciting, just happy it was warm enough for shorts. 14 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.250.000.000.0054.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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