AM - Nice morning run with Logi. Saw about 25 dear grazzing out in the field by the river. Ran up 7.5 and Tempo back 5 miles. Started of steady then picked it up a bit. I had woken up with some stomach issues and had problem on mile 4 and had to stop at DC and use the bathroom. Overall pretty happy, hami was tight after.
6:01, 5:50, 5:38, 5:46, 5:36
15 miles total.