St. George Running Center - Run For Life.

AM - Didn't get many miles in last week. Concered about getting enough this week so I got up and went out for 7 this morning.

AM- Club run. Showed up early and got in 3 miles with Kendra. During the club run a ran mostly with Ben F. and chatted it up for a while. got done and extended a mile to make it 10.

AM - Track workout this morning. 8-10 x 800M.  I really was feeling my hip this morning and just couldn't get going. I also forgot my garmin and was only using the stop-watch mode. The first two repeats I was way off 2:37, 2:36 then I started to get going a bit better but just never really seemed to flow this morning. 2:32, 2:33, 2:35, 2:35, 2:33, 2:34.  Not really happy with this workout. I also was hoping to do 10 but due to my times being crap I just stopped at 8.

AM2 - Came home and went out and did another 9 onthe bike path. It started getting humid and I was sweating my braining out. I stopped at the Confluence tailhead to get a drink and these kids were looking at me like I was a freak. 18 total miles for morning.

No run today. Spent the day traveling out to NH with the family. Feeling pretty trashed from flying and driving all day.

AM - Sleep! I love sleep. I was so tired last night and woke up feeling so rested. I planned on going out 10 miles and mapped a run on MapMyRun. I thought the whole time the run was taking forever - just thinking I wasn't familiar with the route and the humidity was making it feel tough. After I got back to Kendra's Mom's place I re-routed where I went and I actually went 15. No wonder I felt like it was taking forever. Oh well, just happy to have the run done. However, I was soaking wet when I got done. I think the humidity is 120% out here. I was having PTS from Ojai Marathon last year. It's going to take some getting used to.

 http://www.mapmyrun.com/routes/view/243985969

AM - Left from the cabin to go out and do 15 - took a wrong turn on the way back and ended up 1 hill top away, hitched a ride with this guy back to a main rd and was able to run back. Ended up just at 20 miles. Really long morning. 20 miles.

AM - Kendra needed to get in 18 this morning for her Marathon training and decided to just go with her. Averaged in the mid 8's.  Great run along the river - it seriously makes the Virgin river look like monkey spit it so much larger and faster. Great run just chatting. 18 miles.