St. George Running Center - Run For Life.

Week starting Jul 07, 2013

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.000.000.004.0088.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - Didn't get many miles in last week. Concered about getting enough this week so I got up and went out for 7 this morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- Club run. Showed up early and got in 3 miles with Kendra. During the club run a ran mostly with Ben F. and chatted it up for a while. got done and extended a mile to make it 10.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.004.0018.00

AM - Track workout this morning. 8-10 x 800M.  I really was feeling my hip this morning and just couldn't get going. I also forgot my garmin and was only using the stop-watch mode. The first two repeats I was way off 2:37, 2:36 then I started to get going a bit better but just never really seemed to flow this morning. 2:32, 2:33, 2:35, 2:35, 2:33, 2:34.  Not really happy with this workout. I also was hoping to do 10 but due to my times being crap I just stopped at 8.

AM2 - Came home and went out and did another 9 onthe bike path. It started getting humid and I was sweating my braining out. I stopped at the Confluence tailhead to get a drink and these kids were looking at me like I was a freak. 18 total miles for morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today. Spent the day traveling out to NH with the family. Feeling pretty trashed from flying and driving all day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - Sleep! I love sleep. I was so tired last night and woke up feeling so rested. I planned on going out 10 miles and mapped a run on MapMyRun. I thought the whole time the run was taking forever - just thinking I wasn't familiar with the route and the humidity was making it feel tough. After I got back to Kendra's Mom's place I re-routed where I went and I actually went 15. No wonder I felt like it was taking forever. Oh well, just happy to have the run done. However, I was soaking wet when I got done. I think the humidity is 120% out here. I was having PTS from Ojai Marathon last year. It's going to take some getting used to.

 http://www.mapmyrun.com/routes/view/243985969

 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM - Left from the cabin to go out and do 15 - took a wrong turn on the way back and ended up 1 hill top away, hitched a ride with this guy back to a main rd and was able to run back. Ended up just at 20 miles. Really long morning. 20 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM - Kendra needed to get in 18 this morning for her Marathon training and decided to just go with her. Averaged in the mid 8's.  Great run along the river - it seriously makes the Virgin river look like monkey spit it so much larger and faster. Great run just chatting. 18 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.000.000.004.0088.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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