St. George Running Center - Run For Life.

Week starting May 26, 2013

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.000.000.000.0079.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM - Club run. We ended up doing the River/Bloomington loop from Confluence park. Ran mostly with Logan and ended up extending up into Bloomington Hills and made it 13 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Track workout with the club. Ended up doing 400, 800, 1200, 1600, 1200, 800, 400 W/400 recovery between each lap. I almost didn't wake up in time due to the alarm not going off. So, we showed up late and only got in the dynamic stretches & strides for a warm-up. My hip was bugging pretty bad at first but eventually warmed up a bit. I just didn't want to push crazy hard and do something stupid with it. My splits were as follows:

1:14, 2:33, 3:55, 5:10, 3:52, 2:32, 1:12 

I felt happy with the workout considering how my hip was feeling. I was able to keep everything fairly steady and still help up a steady pace on my mile.

Cam home and ran about 2.5 with the kids. 10 miles total. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM - Got up and ran with the guys, minus Holt. The temps were perfect this morning and we saw a ton of people out running. It always good chatting and joking with the guys.  Ended up extended with Bill and Logan to make it 14.5.  

Came home and did another 2.5 running with the kids.17 total.  I'm happy to be done for the day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

PM - 11 miles w/ 6 mile tempo

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.000.000.000.0079.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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