I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
PM - Ran home from the store long way through the Washington Fields, Little Valley, Desert Hills, to Bloomington. 14 miles. Hips and back was bugging. Temps were in the 80s so it wasn't too bad. 14 miles.
AM - Track work with the club. Ted put together a little different workout for today that involved squats, jump rope, stair and running the grass. It was not easy. I think I was able to get in about 3 miles of tempo overall. 8 miles total.
PM - Working on the store buildout this week, I'm not sure how many evening workouts I'm going to get in. No Run.
AM - 11 miles with the guys this morning. Really nice morning and get out and get it done. Started to extended a bit with Logan but Kendra got back early for the pickup.
PM - Tempo with Aaron. Nothing exciting, about the same as last week. The wind seemed to be a bit stronger towards the finish. Saw Bill, Dustin, Cody, and Logan while we were out on the run and actually ended up running with Billy Dustin and Cody back to the house.
AM - Met up with the club at the Man of War Trail head and car pooled up to Coral Canyon and ran back down. Nice steady pace, about 6:30 pace most the way. Ran with Bill and Richard most the way. Really nice morning out. I'm loving this time of year. We also saw half the town out running or cycling this morning as well.
