St. George Running Center - Run For Life.

May 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Sat, Aug 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.35	0.00	0.00	0.00	20.35

Great 20 mile run with the group this morning. Met-up the Southern Utah Tri Club as well and everyone drove up the SGM Course together.

We kept the first 12 nice and easy - just chatting and having a good time. Mr Logan showed up - It's good to have him back running with us.

After the first twelve we dropped the pace for the last 8 miles (6:05 average). Here are my splits:

mile 1 - 5:58

mile 2 - 6:01

mile 3 - 6:08

mile 4 - 6:26 (winchester hill / grabbed water)

mile 5 - 5:55

mile 6 - 5:52

mile 7 - 6:10

mile 8 - 6:07

I was more happy with how I felt than by time. Hips are still a little off and I'm still getting used to the faster leg turn over. Kendra did her first 20 miler today as well and rocked it!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Superfly on Sat, Aug 08, 2009 at 13:12:32 from 208.117.127.110

nice!

From Holt on Sat, Aug 08, 2009 at 14:22:59 from 75.169.57.203

Fun run buddy. Good job.

From scotthughes on Sat, Aug 08, 2009 at 14:40:25 from 209.33.211.3

Thanks Steve! That was a good run this morning. It was good to see so many out running!

From Dustin on Sat, Aug 08, 2009 at 16:57:58 from 209.33.192.10

Good job especially those last 8 miles. I need to hit a few 20 milers like that.

From Mike Warren on Sat, Aug 08, 2009 at 19:35:01 from 208.117.124.133

Nicely done Steven! Glad your back in full swing this year.

From Adam RW on Fri, Aug 14, 2009 at 12:58:03 from 155.101.152.103

Nice workout. What's gone on since it?

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):