St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Sat, Aug 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.35	0.00	0.00	0.00	20.35

Great 20 mile run with the group this morning. Met-up the Southern Utah Tri Club as well and everyone drove up the SGM Course together.

We kept the first 12 nice and easy - just chatting and having a good time. Mr Logan showed up - It's good to have him back running with us.

After the first twelve we dropped the pace for the last 8 miles (6:05 average). Here are my splits:

mile 1 - 5:58

mile 2 - 6:01

mile 3 - 6:08

mile 4 - 6:26 (winchester hill / grabbed water)

mile 5 - 5:55

mile 6 - 5:52

mile 7 - 6:10

mile 8 - 6:07

I was more happy with how I felt than by time. Hips are still a little off and I'm still getting used to the faster leg turn over. Kendra did her first 20 miler today as well and rocked it!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Superfly on Sat, Aug 08, 2009 at 13:12:32 from 208.117.127.110

nice!

From Holt on Sat, Aug 08, 2009 at 14:22:59 from 75.169.57.203

Fun run buddy. Good job.

From scotthughes on Sat, Aug 08, 2009 at 14:40:25 from 209.33.211.3

Thanks Steve! That was a good run this morning. It was good to see so many out running!

From Dustin on Sat, Aug 08, 2009 at 16:57:58 from 209.33.192.10

Good job especially those last 8 miles. I need to hit a few 20 milers like that.

From Mike Warren on Sat, Aug 08, 2009 at 19:35:01 from 208.117.124.133

Nicely done Steven! Glad your back in full swing this year.

From Adam RW on Fri, Aug 14, 2009 at 12:58:03 from 155.101.152.103

Nice workout. What's gone on since it?

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