St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Sat, Sep 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - Woke up early and met Clyde at the marathon finishline at 3:45. We both needed to be done before 7am so that's what worked. I think I was over-tired, I just never seemed to get it the flow of the run. I went to bed really late last night due to getting some work done and had a long day at the store. Today I came home early from the store and crashed for 3 hours. I felt so much better after the nap!

Really happy about the week. Miles were perfect and had a great tempo on Wed with the guys. Next week's plan is to just rest up and get ready for next Sat!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jtshad on Mon, Sep 30, 2013 at 08:51:19 from 69.20.183.178

Good luck at the marathon, tear it up!

From Adam RW on Thu, Oct 31, 2013 at 13:38:33 from 138.26.42.154

Looks like you've been MIA. I'll post the same thing to you as Logan as it it also true.

Was thinking about UVM this weekend. It was such a great send off. Thanks again. Hope there is some candy in store for you today.

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