AM - Went out and ran with the club this morning for tempo. Warm-up then paced Jake G. on his tempo 4.5 miles @ 6:40 then waited for everyone else to finish up. Great morning getting out and running with everyone. A bit colder than I thought it was going to be - but we wawrmed up. 8 miles total.
Went over to the Rec Center and did a 1hr strength class.
PM - Met up with Aaron at Clydes house to do the tempo loop. It didn't end up going too well, but I'm happy I got it done and it's a start. I felt like I was pushing the whole way and just couldn't get me speed down. My hips and hami's were pretty tight and I really didn't feel like anything was flowing. 8 miles @ 5:57 ave. Right before SG Marathon in Sept I did pretty much the same course at 5:41 ave, so I have some work to do just to get back to where I was. Overall I'm happy I got out and got it done. Aaron ran a 43:30'ish for the 8 miles. 14.42 Miles Total
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