AM - Wanted to get up and get it done early. Decided to go earlier than the running club. Got up at 4:45am and went out with Logan and got 21 in. Nice easy pace - nice chatting it up. Towards the end of the run my stomach started acting up again - got a drink at little valley park and immediatly started barfing it up. First on the concrete then in the flower bed. I can't remember the last time I let it fly like that during a run. I think I still have the bug in me. However, after I barfed I felt pretty good and we finished up the last 1.5+ miles back to DCHS. It was nice to be done by 8am.
Didn't quite hit the miles I wanted to this week with getting sick. I'm happy I had some good speed workouts and did the 1 mile race at the HS. I think it ended up still being a good building week and happy I was able to get the 20+ miles in today. Next week I would like to go for 80+ miles and do a longer tempo run. 9 weeks left to UV.
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