AM - Veyo - Gunlock - Ivins with the club. I love this run. You can run down the middle of the road and you don't have to worry about the traffic until the very end. Just kept it easy in the low to mid7's until the last three - we then dropped it down to 6:00 pace to finish it up. The hip flexors were jacked mast of the run and I felt like a worked horse by the end. 20 miles. |