St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Wed, Oct 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - Things did not go well this morning. Decided I needed to get out and try to run a bit.  Started of really slow 9-10min pace got about 1.5 miles from the host and I couldn't move my leg.  My hami just wouldn't allow my leg to extend at all. Ended up doing a walk jog all the way back to the house.

Headed to Troy Davis's office and had him look at it.  He did some dry needling and active release with it and spent a good amount of time helping me out.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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