St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Aug 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.005.000.0015.00

AM - Tempo with the club.  Ran down to the Conflu and did the warm-up with Clyde.  He was on a mission this morning and killed it. I never really got into a rythm. I think I'm not taking care of myself well (sleep & eating).  After the tempo while running home I started feeling weak and dizzy.  The same thing happend after Track on Tues while running home.  I don't think I've been eating well.

Here's how the tempo went:

5:49, 5:38, 5:34, 5:44, 5:42

Last Week:

5:57, 5:37, 5:31, 5:37, 5:33

Just about 12 seconds slower overall but I felt a ton more labored.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Thu, Aug 21, 2014 at 09:13:56 from 64.255.89.100

Well your upping the miles. Just hang in there... finish off a solid week. Still very good considering feeling like crap.

From Stew on Fri, Aug 22, 2014 at 20:10:02 from 199.190.170.31

Hey Steve, what do you guys have planned for tomorrow? (Sat.)

From Steve Hooper on Sat, Aug 23, 2014 at 13:31:02 from 174.239.64.16

Clyde, thanks!

Stew, sorry I just saw your post - what did you end up doing?

From Stew on Sat, Aug 23, 2014 at 15:07:27 from 209.33.244.135

Hey Steve. I just ran down from Dammeron valley 13 miles to the church. Turned out to be a good run. Let me know on the next one.

From Ben VanBeekum on Sun, Aug 24, 2014 at 13:28:43 from 73.52.132.7

I agree with Clyde. I seem to fluctuate I'm my tempos when increasing mileage. I think the ultimate goal is effort and consistency. Great job!

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