AM - Great run this morning with the club. Met up at the SG Marathon finish line and drove 18 miles up the course. My goal was just to keep it steady and not bust out and do anything stupid. I was surprised how good I actually felt with doing 8+ miles of speed yesterday. Ended up running with Logan and Richard W. the first 10 miles 7:00- 6:40 ( i think) and then Logan took off for a tempo and Richard and I just cruised it in 6:20- 6:40. It was good chatting with everyone on the course and after the run was over.
Overall I'm really happy with my week. My energy level stayed up towards the end of the week. My tempo on Fri wasn't my best but I had a good track workout on Tues. Next week I plan on just keeping it about the same. I am going up to do Big Cottonwood Canyon Half (Kendra is doing the Full) on Sat. However, I'm not planning on racing it, just making it a solid tempo and getting in about 20- 22 miles for the day.
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