AM - Got up early and ran with Logan and Clyde. Normal Wed loop. Just chatted about XC & stuff. It was good getting out with the guys - it's been a while. Still missing David and Billy. After we got done Clyde wanted to go back out and do another 8-10 so we just went and did the loop again but backwards. I was happy do get all my miles done early. I wish I would have had a Gu or something - however,I don't know if it would have helped. My back and hips felt jack pretty much the whole run and my overall energy felt decent with just having done speed yesterday. We did a couple pick-ups, but overall the pace was just normal. 20.3 miles. | 