St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Mon, Jul 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM - Dino park and back. Solid pace. Felt pretty good but ended up seeing a few people I new and stopped and talked.  Temps were down a bit but still soaking wet at the end due to the humidity. Hips and lower back still bugg'n a bit.  Planning on spending some time tonight working them out. 15 miles.

PM - Went out - no watch and just got another 5 miles done. Slow and Easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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