AM - Club run. I decided I wanted to get in another small tempo run. I'm still trying to be cautious with my hami and didn't want to push anything too far or crazy. Decided to do 1 mile at 6 min then go right into pushing tempo pace. Here's how it went:
5:56, 5:26, 5:29, 5:34
Pretty happy with how the legs felt. My stomach started acting up a bit and I think it effected my last mile. I was cramping pretty good in the stomach. I ate quite a bit yesterday (mexican) and I think I was paying the price. The pain didn't go away until I came home, took a simethicone and had a piece of toast. I was then able to go back out and get the rest of my miles in.
13 total miles.
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