St. George Running Center - Run For Life.

May 07, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Apr 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.500.000.000.0038.50

Great 30 mile run this morning with Clyde. Flat 10 miles out and back X3. 4 hours total running. Felt really good thanks to Wintercrest and Accelerade. Left ham started to get a little tight and the end - no biggie.

Worked in the store until 5 pm and went on the club run with the guys. 8 miles total. Crazy weather for the 1st 4miles then it calmed down.  Did really well until mile 6 and the right hip flexor started spazzing out a little (left ham felt great) so I just shut it down to 10 min miles for the last 2. I didn't feel any need to push it.

Pretty happy about the day - Biggest mileage day in my life!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Jon on Thu, Apr 16, 2009 at 23:39:55 from 75.169.139.217

38 miles? Wow. We're going to call you Holt Jr.

From Vis on Fri, Apr 17, 2009 at 00:27:45 from 64.255.93.37

Great job Super Steve. Your day was a nice week for most, 1/2 of a double for Dave.

From superfly on Fri, Apr 17, 2009 at 00:38:46 from 209.33.210.52

Thanks for the good run this morning.

Also great job going back out... your a machine!

From dave holt on Fri, Apr 17, 2009 at 09:46:02 from 204.113.55.41

Whoa! Check out the big mileage on Steven! Nice job.

From Dustin on Fri, Apr 17, 2009 at 10:04:35 from 204.113.48.69

Great job Steve.

From Mike Warren on Fri, Apr 17, 2009 at 12:49:01 from 207.50.149.221

We are changing your name to Steve "HOLT" Great Job!

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