St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Sat, May 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM - Went out early and did 20 up and back on the bike-path. I wanted to get it done so we could go out and watch everyone at the Half Ironman. I ended up ave about 7 min pace.  My watch was a little off due to slowing down to run with the Kendra and the kids for about 1.2 miles to the confluence park.  It was great seeing them out there as I came around the corner by Barefoot Gym.

Really happy about getting this done on my own. I'm never really fond of doing 20 by myself.  I planned on doing this run carb depleted with only water.  I was really happy that I felt just fine.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Adam RW on Sat, May 04, 2013 at 21:40:31 from 67.171.121.150

Miles in the bank for the 8th! Glad you could enjoy the run.

From Adam RW on Sat, May 04, 2013 at 21:51:35 from 67.171.121.150

I just saw your week's mileage, nice going.

From ben on Sun, May 05, 2013 at 11:34:18 from 24.40.80.213

Nice job stud! Someday I will run like you. Nice weekly mileage!

From Christie on Sun, May 05, 2013 at 20:03:02 from 66.111.126.9

Thanks again for getting me that bottle of perform! I really appreciate it.

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