St. George Running Center - Run For Life.

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Hooper's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Sat, May 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM - Went out early and did 20 up and back on the bike-path. I wanted to get it done so we could go out and watch everyone at the Half Ironman. I ended up ave about 7 min pace.  My watch was a little off due to slowing down to run with the Kendra and the kids for about 1.2 miles to the confluence park.  It was great seeing them out there as I came around the corner by Barefoot Gym.

Really happy about getting this done on my own. I'm never really fond of doing 20 by myself.  I planned on doing this run carb depleted with only water.  I was really happy that I felt just fine.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Adam RW on Sat, May 04, 2013 at 21:40:31 from 67.171.121.150

Miles in the bank for the 8th! Glad you could enjoy the run.

From Adam RW on Sat, May 04, 2013 at 21:51:35 from 67.171.121.150

I just saw your week's mileage, nice going.

From ben on Sun, May 05, 2013 at 11:34:18 from 24.40.80.213

Nice job stud! Someday I will run like you. Nice weekly mileage!

From Christie on Sun, May 05, 2013 at 20:03:02 from 66.111.126.9

Thanks again for getting me that bottle of perform! I really appreciate it.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: