St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Apr 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

AM - Track workout with the club. Had a good time chatting with everyone and got in a good workout.  Decided to bring the watch today and start tracking my times a little better. Man, was that an awaking! I'm way off where I thought I was - pretty depressing. It took a while for my hip to warm-up but SI did really well.  I just feeling like I have no top-end speed.

Warm-up, Dynamic stretches, 4x100m strides (jog curves)

400M (1:14), 800 (2:34), 400M (1:17), 800M (2:37), 400M (1:17), 800M (2:39), 400M (1:16)

 6 x Stairs, Recovery

 PM - 6 miles. Hips flexors started acting up - SI joint still doing much better.  I just need to keep working these hips out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From ben on Wed, Apr 03, 2013 at 17:11:57 from 209.33.248.15

I would be very happy if I was running your times!! :)

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