St. George Running Center - Run For Life.

November 05, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Jul 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.004.500.0015.00

AM - Track workout with the club. 200m @ 5k Pace, 200M @ Marathon Pace for 30 min. I was surprised how tough of a workout this ended up being. It 's pretty much a tempo run at a varied speed. I was able to avereage 5:44 pace for the 30 min. and ran almost 4.5 miles. I was pretty happy with the run and fairly tired after.

PM-Got out late and did 6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Jake K on Tue, Jul 09, 2013 at 11:11:02 from 67.177.11.154

Easy to underestimate that workout. Its really tough if you keep the alternate 200s at marathon pace. You really learn to recover while still moving quickly.

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