St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Apr 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM - 5 Miles, around the Bloomington Loop and around the hood a few times. Really nice morning. Just went out and got it done. Head feeling much better this morning.

PM - Met up with Aaron at the Man-of-War Park for Thurs tempo.  Was planning on doing a 6 mile tempo, but my watch went dead (of course) and it ended up being 5.25 miles.  I'm not sure what my pace was, but I know I atleast started off faster than last week with Mr. M being there.  Really happy with how I felt - I think I was in the low 5:50's high 5:40's. 11 miles total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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