Based on the forecast, I expected 19 degrees this morning and so I dressed in long warm-ups, long sleeves, gloves, and ski mask. By the time I got back, I was pretty wet with sweat. It was a much warmer 27 degrees. Yesterday, the winds were over 100mph in Davis county, but here in happy valley, we've had virtually no wind. I ran 4.64 miles in 39:31 for an average pace of 8:31 per mile at 155bpm, maxing out at 165bpm and 5:51/mi.
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