Had some knee issues after Thursday's run. Did some physical therapy on Friday and I decided to risk another run today. So far, so good and I'm glad I ran. 10.18 miles took 1:27:45, for an average pace of 8:37/mile. First 7 miles took one hour and 2 minutes. Maximum speed was 5:55 in mile 2. Not sure if I've ever had that fast of a pace. |