10K with Ben in 52:27 or 8:26 per mile on the flat Murdock Canal Trail. That's the best place to get good times. We also saw a deer on the way and three other people in the darkness. It's the first time Ben has been willing to run with me in the dark, but it's pretty safe on the trail where no motor vehicles are allowed. Splits were 9:26, 8:39, 8:17, 8:28, 8:11, 7:51, and 7:09 (partial). |