7.31 miles in 1:04:32 for an average pace of 8:50/mile, average heart rate was 155bpm, 170bpm max. First mile was 9:58 and all other miles were under 9 minutes. I figure I need to start running harder once in a while or I will end up with 11 minute miles for the marathon. Fireworks in Utah are much different than Arizona, where we had to drive a long ways to the designated spot on July 4th, fighting traffic all the way. In Utah, you can't really get away from them in the month of July. It sounds like a war zone every night, but last night in particular. We walked out our front door and saw fireworks going off from about 10 locations and two of them were within 2 blocks of our house. The closest one was the most spectacular as it filled the sky over our heads. We also heard a fire truck. I wonder why.
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