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June 27, 2024

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Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.28

Flat run on the Murdock Canal Trail.  Didn't see anyone for the first 5 miles.  Then I saw two bikers and later a runner.  I suppose that most people prefer to exercise in the daylight.

Had a decent run, but started out slowly.  7.28 miles in 1:02:41 for an average pace of 8:37/mile.  Splits were 9:55, 8:42, 8:36, 8:42, 8:24, 8:17, 7:59, and 7:31.

Comments
From flatlander on Fri, Jul 19, 2013 at 08:36:23 from 76.31.9.237

That is a good run. Those faster miles are starting to come pretty easy for you.

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