Flat run on the Murdock Canal Trail. Didn't see anyone for the first 5 miles. Then I saw two bikers and later a runner. I suppose that most people prefer to exercise in the daylight.
Had a decent run, but started out slowly. 7.28 miles in 1:02:41 for an average pace of 8:37/mile. Splits were 9:55, 8:42, 8:36, 8:42, 8:24, 8:17, 7:59, and 7:31. |