Treadmill run. My parents couldn't babysit today. mile 1 - 7:41 mile 2 - 7:35 mile 3 - 7:30 mile 4,5,6 - 8 mile 7 - 7:41 54:27 This is my fastest 7 miler since the injury last August! yippee Still rolling and stretching. The IT is feeling better. I have a lump on the back side of my knee. Has anyone else had anything like this. It hurts when I press on it. My hub thinks it might be a cyst. He told me to quit stressing my body out! He doesn't like my love of running/hiking/exercising. He told me to just run 3 miles every other day on the treadmill like he does or ride the exercise bike and call it good. ha! I wish I was more normal. |