Fly me to the moon...

Week starting Jul 03, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesStarman's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Slow milesFast milesTotal Distance
9.200.009.20
White/black/yellow Miles: 9.20
Slow milesFast milesTotal Distance
2.000.002.00

Two miles with my oldest in ridiculously hot, humid weather. We've been running 3 days a week with a running camp put on by the high school since mid-June. It has been fun. I have been doing 3-4 miles a day. This was a week off for the camp.

White/black/yellow Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
3.200.003.20

3.2 in the late morning. I should have done early morning because it was already really hot. Thankfully the sun was behind the clouds the whole time. We have had excessive heat warnings the past couple days because of heat and humidity.

White/black/yellow Miles: 3.20
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

A hot 4 miles out around the elementary school and out past the car dealerships. Temps were cooler, but the humidity was crazy high.

White/black/yellow Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
9.200.009.20
White/black/yellow Miles: 9.20
Debt Reduction Calculator
Featured Announcements