Fly me to the moon...

October 30, 2024

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 1.75 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Slow milesFast milesTotal Distance
3.302.005.30

I did a couple laps around the high school for about 2.8 miles for a warmup. Then I ran a couple mile repeats with the high school team. They did 3, but I just did 2. I ran the first pretty consistently paced and finished in 6:39. I ran the second half of the next repeat pacing my daughter and ran about 3:30 for the first 800m. I then put in a surge to catch the guys and finished the mile in 6:36. I finished with a half mile cooldown. The miles felt pretty good. I maybe could have gone a little faster, but my legs are feeling it a bit after a long week with some increasing mileage. I think some strength training would help because my muscles aren't as strong as they used to be. I think back to doing mile repeats in college and just cruising to do 5x1 mile around 5 minutes each.

Saucony Cohesion 13 Miles: 5.30
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