30 minutes on the elliptical. I tried to run to the gym, but I ended up walking instead. It wasn't really that I didn't have the energy (although I was pretty tired) or that my knees were hurting. It was just that I didn't have the willpower to make myself run there. Maybe tomorrow. I did an experiment today to see what kind of workout I could get if I kept my heart rate under 140. Well, if sweatiness is a good indicator of how good your workout is, mine was pretty good. I definitely could have gone faster, but I felt pretty good at that heart rate/pace, so I'll say the experiment was a success. |