30 minutes on the elliptical after a pretty decent adjustment at the chiropractor. I like to do the hill program because it varies. I can't stand when things just stay the same. I like the Planet Walk because there is varied scenery, whereas running through the neighborhood feels repetitive. One of my co-workers tried to tell me that you can't get a very good workout on an elliptical. I told him that my heart rate, which I kept between 160 and 180 today during my workout, said otherwise. This from the guy who wants to run St. George next year and only runs on a treadmill and usually only 2 miles a day. I mean, I'm running zero miles a day, but I'm not kidding myself into thinking I'm running a marathon next October. I guess it's good to have goals, though, but I'll keep my goals realistic. | 