Running is a means and never merely an end

Week starting Nov 15, 2015

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Totals
Total Distance
30.80
Nike Pegasus 31 Miles: 27.30
Night Sleep Time: 43.00Nap Time: 0.66Total Sleep Time: 43.66
Sun, Nov 15, 2015
Total Distance
3.50

Biked 5 miles + shook out a mile on the treadmill because my glutes were burning. Lifted afterwards.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Mon, Nov 16, 2015
Total Distance
6.00

6 miles pretty quick with Morgan before class this AM. 7:47 average. I think we were just really cold and ready to get warm fast, so we took it out pretty swift (maybe like 7:20). Settled in after a few miles. 

A senior here on campus killed himself last night in his room. I didn't know him but I knew his brother a little. Morgan knew him. Prayers for his family and friends would be appreciated I'm sure. 

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Comments(2)
Tue, Nov 17, 2015
Total Distance
6.00

6 miles with all the girls, finally! Reunited! And what a fun run it was. We definitely goofed off a bit at first doing this little Indian Run, and so the first mile was probably closer to 9min. But after that we started toning it down a bit and actually running, still conversationally though. A little quick, but we took the next 5 around 7:40-7:45 pace. Averaged 7:55 overall. Abs afterwards!

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Nov 18, 2015
Total Distance
0.00

Night Sleep Time: 6.00Nap Time: 0.33Total Sleep Time: 6.33
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Thu, Nov 19, 2015
Total Distance
6.17

Quickie on my own before my genetics exam. 7:50 average pace.

Weights in the PM.

Nike Pegasus 31 Miles: 6.17
Night Sleep Time: 6.00Nap Time: 0.33Total Sleep Time: 6.33
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Fri, Nov 20, 2015
Total Distance
4.13

Ran with Morgan! 8:08 average pace. I could hardly move because I am so sore from weights last night. I've been slacking on my leg game. 

Nike Pegasus 31 Miles: 4.13
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Sat, Nov 21, 2015
Total Distance
5.00

5 easy with Alexandra at Milliken. 8:29 avg pace. I was majorly chugging along...my squatting muscles seriously feel like they went through a paper shredder. Yikes.

Nike Pegasus 31 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
30.80
Nike Pegasus 31 Miles: 27.30
Night Sleep Time: 43.00Nap Time: 0.66Total Sleep Time: 43.66
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