| Location: NC,USA Member Since: Dec 14, 2013 Gender: Female Goal Type: Other Running Accomplishments: 10k - 43:06
6k - 25:00
5k - 19:30
3k - 11:17
1600m - 5:31
1500m - 5:13
Short-Term Running Goals: Maintain base fitness while abroad in the spring
Learn to love running again Long-Term Running Goals: Run half & full marathons
Stay fit & healthy
Marry a runner & have fast kids? (kidding but not kidding)
Grow in my enjoyment of running, regardless of pace/times Personal: I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known! Favorite Blogs: |
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| Nike Pegasus 31 Miles: 44.75 |
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| Night Sleep Time: 41.50 | Nap Time: 4.63 | Total Sleep Time: 46.13 | |
| | Duncan Park loop again because it was just such a beautiful day, but a bit faster. Watch died but I think it was about 7:30-7:40 average.
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| Nike Pegasus 31 Miles: 7.75 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 1.1 mile warm up & cool down. Workout was 2 x (800, 600, 800, 600) at race pace. Hit mostly around 3:10 for 800's, 2:20 for 600's. My hamstring hurt a bit but I did okay, not great. Not sure the hammy had anything to do with that though. It was 33 out though, which felt great! Happy to have a little cold.
PM- 3 mile shakeout. 8:04 avg.
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| Nike Pegasus 31 Miles: 6.00 |
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| Night Sleep Time: 3.00 | Nap Time: 0.33 | Total Sleep Time: 3.33 |
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| | 6 miles recovery run. Dropped down closer to 7 minute pace for the last mile and a half or so, oops. Felt good though. 7:57 avg.
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| Nike Pegasus 31 Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Half mile warm up into a 4.5ish mile tempo on the treadmill at 7:28 avg on 1.5 incline. Brief cool down. Lifted afterwards.
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| Nike Pegasus 31 Miles: 5.30 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | 5 miles recovery all around downtown with Anya and Allie for a breif mental break from my genetics studying. 8:02 average pace. Abs afterwards!
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| Nike Pegasus 31 Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.30 | Total Sleep Time: 6.30 |
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| | AM- 4x1000m targetting 6min mile pace (3:42) for the front group. I am just off the front group so I tried to stay close to 3:42 but of course I was a tad bit off that. I hit 3:48, 3:50, 3:49, 3:49. I feel good about it though, I stayed mentally awake throughout all of them, which is something I'm trying to work on. I get too comfortable too often.
PM- 3.7 mile easy shakeout between classes. Everyone always looks at me like I am an alien when I, the cross country runner, come to class sweaty in running clothes. Lol.
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| Nike Pegasus 31 Miles: 4.70 |
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| Night Sleep Time: 5.00 | Nap Time: 1.50 | Total Sleep Time: 6.50 |
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| | 10 miles for a medium-long run with Mell at Milliken/Upstate! 8:24 average. Felt good, although I was just super hungry. Or as we refer to it - Rungry.
We got the first and last 2-2.5 miles in on the course, so almost half of the run on grass, which was good. I want to practice on grass as much as we can this coming week to gear up for the course at conference!
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| Nike Pegasus 31 Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 2.50 | Total Sleep Time: 8.50 |
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| Nike Pegasus 31 Miles: 44.75 |
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| Night Sleep Time: 41.50 | Nap Time: 4.63 | Total Sleep Time: 46.13 | |
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