| Location: NC,USA Member Since: Dec 14, 2013 Gender: Female Goal Type: Other Running Accomplishments: 10k - 43:06
6k - 25:00
5k - 19:30
3k - 11:17
1600m - 5:31
1500m - 5:13
Short-Term Running Goals: Maintain base fitness while abroad in the spring
Learn to love running again Long-Term Running Goals: Run half & full marathons
Stay fit & healthy
Marry a runner & have fast kids? (kidding but not kidding)
Grow in my enjoyment of running, regardless of pace/times Personal: I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Night Sleep Time: 38.00 | Nap Time: 0.50 | Total Sleep Time: 38.50 | |
| | Easy long run on some new trails behind Spartanburg High. It got dark real fast so we took the last 3 miles pretty fast, maybe 7 flat pace or so. Fun run though!
|
| Night Sleep Time: 7.50 | Nap Time: 0.50 | Total Sleep Time: 8.00 |
| | Add Comment |
| | 7AM- Nice and relaxed 7 miler with Alexandra for recovery from this weekend. We went straight from campus out to rail trail, about 2 miles down, and back. My calves feel infinitely better, they were so tight after the race Saturday and during the long run yesterday!! I feel pretty good in general. That is only the first or second recovery run since I've been here that I feel like was actually a true recovery pace, no pushing it at any point.
5:30PM- weight lifting and core session. Foam rolling afterwards.
|
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | It feels like fall today!! Mile warm up to the lower fields, then 6x1000m, 4x200m, 2 mile cool down. The thousands were supposed to be at 6:40 pace, or 4:10, but splits were 4:09/4:08/4:05/4:08/4:04. 1 minute between each. 200's were at 40sec each. I feel good about this workout! It didn't kill me like those 800's the other day did, but I feel like I got a solid workout in. That'll probably be our last workout this week since our next meet is Friday!
Ice bath later.
|
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | 6:30AM- Easy recovery run, mostly off campus. It was so cold this morning! But it felt good as we got into it.
5:30PM- weight lifting and core.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | 6:30AM- Pre-race practice!
I'm super stressed right now about my first testS tomorrow...yes tests! My very first ones and they fall on the same day. Bio and Spanish. I hope I can get a decent amount of sleep tonight...I'll be up studying for a while I know.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Race: |
UNC Greensboro Spartan Invitational (3.1 Miles) 00:20:23, Place overall: 23, Place in age division: 23 | | Well, cut a few seconds off of last weekend's race. I'm not very happy about it though. I ran a 19:42 on this course at state my senior year, and while I know that was my peak, I was really hoping that I was fast enough now to hit near that and be in the low 19's at my peak. My legs felt like deadweight though. Just feeling a little discouraged.
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| |
| Night Sleep Time: 38.00 | Nap Time: 0.50 | Total Sleep Time: 38.50 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|