| Location: NC,USA Member Since: Dec 14, 2013 Gender: Female Goal Type: Other Running Accomplishments: 10k - 43:06
6k - 25:00
5k - 19:30
3k - 11:17
1600m - 5:31
1500m - 5:13
Short-Term Running Goals: Maintain base fitness while abroad in the spring
Learn to love running again Long-Term Running Goals: Run half & full marathons
Stay fit & healthy
Marry a runner & have fast kids? (kidding but not kidding)
Grow in my enjoyment of running, regardless of pace/times Personal: I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known! Favorite Blogs: |
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| Nike Pegasus 31 Miles: 43.10 | Saucony Breakthru Miles: 7.00 |
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| Night Sleep Time: 44.00 | Nap Time: 2.50 | Total Sleep Time: 46.50 | |
| | Fantastic last run at home before I move in tomorrow! Ran my 3ish mile loop downtown, but threw in every detour I could and turned it into 8, then added on at the end till 10ish. Felt great, and explored a few new roads! Super excited to be back at Wofford though.
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| Nike Pegasus 31 Miles: 10.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Move-in day. Lots of stairs, but couldn't find time for a run. So excited to be back with my team!!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Weird run today because Coach Bomar wasn't there, so he had the tennis coach come babysit us. We ran 5 miles, then the coach suggested we do mile repeats basically, and we didn't want to be disobedient...but Bomar didn't tell him to tell us that, and we had a time trial the next day. So we did one, but only one. Kind of just at tempo. Random. Strides, stretching, and abs afterwards.
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| Nike Pegasus 31 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- time trial day! Mile warm up, strides, 2 mile time trial, mile cool down. I ran a 13:10 and placed 4th on our team. I know 13:10 is a sucky 2-mile but Anya, our #1, only ran a 12:43, so it's really just a slow 2 grass miles of rolling hills. I know we put in work this summer. But I am excited to get into a little more speed stuff, running fast felt really strange. Fast being...sub-7 pace. Lol. Muscles got used to nice long slow miles this summer. I know I have a good base in though, so now we can effectively get into more workouts. Special shoutout to Jamie who showed up and showed out today!
PM- 20 minute tempo run on the lower fields. Averaged about 7 flat. It was really hot, but Jamie ran right with me and that helped a lot, because I usually find myself in no-mans-land during workouts on the lower fields. Warmed up and cooled down around campus. Abs afterwards.
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| Nike Pegasus 31 Miles: 9.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 7 miles recovery at Milliken. First 5 with Jamie, Halee, and Mell, then went on to 7 with Mell. 8:13 average. Weights afterwards (in the narp gym, wuuut).
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| Saucony Breakthru Miles: 7.00 |
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| Night Sleep Time: 6.50 | Nap Time: 2.50 | Total Sleep Time: 9.00 |
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| | AM- 1.75 mile warmup, then a fartlek on the lower fields. 2 continuous sets of 8x(30sec hard + 90 sec easy) with a 2 and a half minute easy in between the 2 sets. Averaged about 7:41, totaling out to 4.45 miles. Felt fine. I need to learn to open my stride more. Just under a mile cool down.
PM- 4 mile shake out to/on rail trail and back with the biddies. I love my team.
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| Nike Pegasus 31 Miles: 7.10 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Long run in Greenville with the team, minus the freshies! 7:52 average. Felt great.
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| Nike Pegasus 31 Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Nike Pegasus 31 Miles: 43.10 | Saucony Breakthru Miles: 7.00 |
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| Night Sleep Time: 44.00 | Nap Time: 2.50 | Total Sleep Time: 46.50 | |
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