| Location: NC,USA Member Since: Dec 14, 2013 Gender: Female Goal Type: Other Running Accomplishments: 10k - 43:06
6k - 25:00
5k - 19:30
3k - 11:17
1600m - 5:31
1500m - 5:13
Short-Term Running Goals: Maintain base fitness while abroad in the spring
Learn to love running again Long-Term Running Goals: Run half & full marathons
Stay fit & healthy
Marry a runner & have fast kids? (kidding but not kidding)
Grow in my enjoyment of running, regardless of pace/times Personal: I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known! Favorite Blogs: |
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| Saucony Breakthru Miles: 57.25 |
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| Night Sleep Time: 49.25 | Nap Time: 2.00 | Total Sleep Time: 51.25 | |
| | After what turned into quite an extensive weekend roadtrip, I figured I might as well make one more pitstop on the way home to get a run in at Lake Junaleska in Waynesville. Beautiful 8 miler, plus 8x15sec hill sprints afterwards. Gotta love Junaleska!
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| Saucony Breakthru Miles: 8.25 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Mile warm up, 8.2 mile tempo, .8 mile cool down. This was such a great tempo!! Best of the summer! Still don't have my gps watch, but I did it at the rec so I could know my distance on the loops and divide that with my time to get my pace, which worked out to be about 7:14 per mile assuming the distance they say the loops are is accurate. Anyways, I just felt really strong and fast and never too tired or too ready for it to be over. Workouts like these remind me why I love running.
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| Saucony Breakthru Miles: 10.00 |
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| Night Sleep Time: 8.25 | Nap Time: 0.00 | Total Sleep Time: 8.25 |
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| | AM- 8 miles. Started in Webster and ran down to and around the high school, threw in an Ashe Loop, then back up and around Webster for another mile or two. Feels nice out!
PM- well shoot, ended up in Cashiers all evening so didn't get a second run in.
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| Saucony Breakthru Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Started out running loops at the rec, but I only got about 3 and a half miles in before I ended up running inside to the treadmill (twas quite toasty out) to finish to 10. Did abs and lifted afterwards, mostly legs today.
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| Saucony Breakthru Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(2) |
| | 8 easy miles with a good bit of hills thrown in.
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| Saucony Breakthru Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 13 around Cullowhee, mostly Western though, at an easy 8:21 pace. Felt great, enjoyed every bit of it! Well, till about mile 11 and my feet started hurting pretty bad. Turns out I also had a bad blood blister. Can't wait to go ahead and get my new shoes and socks on our way to the beach tomorrow!
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| Saucony Breakthru Miles: 13.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Left for the beach at like 5am this morning so didn't have any time to run of course. Did a bit of a pool workout in the evening when we finally got to our condo! But more importantly, finally got my new shoes! Had intentions of getting the Pegasus 32's but ended up walking out with the 31's, kind of a long story. Still super excited to try them out tomorrow morning!
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| Night Sleep Time: 3.00 | Nap Time: 2.00 | Total Sleep Time: 5.00 |
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| Saucony Breakthru Miles: 57.25 |
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| Night Sleep Time: 49.25 | Nap Time: 2.00 | Total Sleep Time: 51.25 | |
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