| Location: NC,USA Member Since: Dec 14, 2013 Gender: Female Goal Type: Other Running Accomplishments: 10k - 43:06
6k - 25:00
5k - 19:30
3k - 11:17
1600m - 5:31
1500m - 5:13
Short-Term Running Goals: Maintain base fitness while abroad in the spring
Learn to love running again Long-Term Running Goals: Run half & full marathons
Stay fit & healthy
Marry a runner & have fast kids? (kidding but not kidding)
Grow in my enjoyment of running, regardless of pace/times Personal: I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known! Favorite Blogs: |
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| Saucony Breakthru Miles: 35.16 | Nike Structure 18 Miles: 5.00 |
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| Night Sleep Time: 40.00 | Nap Time: 0.00 | Total Sleep Time: 40.00 | |
| | Guestimating on distance because watch died after a mile. Ran with Ryan, first bit on the beach and then down to the bridge and back. We kept a good pace, maybe 7:45-7:50 average.
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| Saucony Breakthru Miles: 7.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Top 3 worst runs of my life. Terrible on every level. Warmed up a mile, then felt fine for the first 3.75 miles, slowly dropping time on pace with how I should have been, then all the sudden got these awful side stitches I couldn't run through. Walked half a mile or so and then gave up and didn't try to keep tempoing. Jogged a few trash mile back to project.
Jeremiah died last night. Today is awful
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| Nike Structure 18 Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | 8:22/mile. Explored all around and found the dopest new (albeit sketchy) backroad a mile and a half off of the interstate where ISI is. Can't wait to run it again.
Missing Jeremiah but I'm not angry anymore. Today has been a little better.
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| Saucony Breakthru Miles: 7.02 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | On continuous on the treadmill. 20 minute warmup, then 3x10min comfortably hard (7:15 pace), 5 min easy (8:55 pace). Workout felt pretty easy, but productive. Maybe should have done my easy harder.
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| Saucony Breakthru Miles: 8.07 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | 8:22 pace
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| Saucony Breakthru Miles: 7.07 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Had to leave for work at 6:30am, so I didn't want to wake up at 4:30am in order to run beforehand, so I figured I'd run after. After though, it was like a 105 heat index and straight sun. Honestly not even safe to run in, much less for my hard workout day of the week. So I moved my easy day to today, which was 6 miles. Cross-trained and did what I considered the equivalent by treading water for a full hour.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | 6 easy + 6x15sec stride. Watch must have short circuted or something in the pool yesterday....I can't get it to do anything but tell time. It won't link or show my my previous workouts or even stopwatch. Had to run with my phone as a stopwatch today so I'm really not sure on distance. Hopefully my watch will come to.
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| Saucony Breakthru Miles: 6.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Saucony Breakthru Miles: 35.16 | Nike Structure 18 Miles: 5.00 |
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| Night Sleep Time: 40.00 | Nap Time: 0.00 | Total Sleep Time: 40.00 | |
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