| Location: NC,USA Member Since: Dec 14, 2013 Gender: Female Goal Type: Other Running Accomplishments: 10k - 43:06
6k - 25:00
5k - 19:30
3k - 11:17
1600m - 5:31
1500m - 5:13
Short-Term Running Goals: Maintain base fitness while abroad in the spring
Learn to love running again Long-Term Running Goals: Run half & full marathons
Stay fit & healthy
Marry a runner & have fast kids? (kidding but not kidding)
Grow in my enjoyment of running, regardless of pace/times Personal: I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known! Favorite Blogs: |
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| Nike Structure 18 Miles: 13.87 | Saucony Breakthru Miles: 32.00 |
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| Night Sleep Time: 38.00 | Nap Time: 1.00 | Total Sleep Time: 39.00 | |
| | 8:20 pace
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| Nike Structure 18 Miles: 6.25 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Mile warm up, 40 minute progressive tempo run, 1.14 mile cool down. Went from 7:40 down to 7:00 for the tempo, averaging 7:19. Ran smoothly and felt good! 5.48 miles for that.
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| Nike Structure 18 Miles: 7.62 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | First run in my new shoes! Love them! Also, first day of ADP. Not sure how I feel about it....the program really just isn't fit for cross country runners. I was exhausted from the weight lifting place by the time I started my run. We'll see how that all shakes out eventually.
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| Saucony Breakthru Miles: 7.04 |
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
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| | 3 miles warm up, fartlek run, mile and a half cool down. The fartlek was - in minutes - 5, 4, 4, 3, 2, 1 "comfortably hard" (around 6:45 pace) with 1 minute jog between each hard section. Did this on the track at Myrtle Beach high school at ADP. Pretty sore from yesterday.
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| Saucony Breakthru Miles: 7.96 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Aqua-jogged today because I am so sore, and it is so hot, and I just felt like it. Did it by time for the equivalent of about 5 miles, plus some wall kicks for leg toning via resistance.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Run sucked. Supposed to be 10 mile progressive run from 8 down to 7:20 (averaging 7:40). My splits were 7:59/7:35/7:40/7:46/7:48/7:56/7:54/8:03/7:49/7:33, averaging out to 7:48. Never got below 7:30, and had to stop at least 3 times from side stitches. I must not be hydrating well. I do sweat a lot more here at the beach than I do in the mountains of course...I need to be more dilligent about that. It was just all-around miserable and felt so long.
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| Saucony Breakthru Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 7 at 7:51/mile
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| Saucony Breakthru Miles: 7.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Nike Structure 18 Miles: 13.87 | Saucony Breakthru Miles: 32.00 |
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| Night Sleep Time: 38.00 | Nap Time: 1.00 | Total Sleep Time: 39.00 | |
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