Running is a means and never merely an end

Hiked about a mile up deep creek with a tube today and tubed down the river (total ab workout, I swear)! Went on a late night run around 10 around the neighborhood. I wanted to do 3 miles today but my mom didn't want me gone longer than like 15 minutes in the dark...so I could only get in just over 2. They felt great though! I can't wait to get back into it and start throwing down high mileage this sumer.

Crossfit workout today! We did a warm up of 30 situps, 20 pushups, and 10 pullups. Then a pre-workout of 5x3 push presses. The WOD was a 10 minute AMRAP of 20 double-unders (jump roping where it goes under twie before you hit the ground), 10 box jumps, and 5 wall-walks. The wall-walks were the absolute death of me, I know I am going to be feeling that in my shoulders tomorrow. I'd equate the cardio here to about a mile's worth. 

3 miler around Webster. To be honest I feel absolutely terrible. First of all I am sick, sick, sick. I can't breathe through my nose and my head feels like its gonna explode with every step. Second of all, I can tell I've gotten a little out of shape, which is really frustrating. I mean I am not going any slower really but I feel like I am having to work a lot harder to keep my same semi-easy pace. Can't wait to get outta this phase.

AM - Currently on a little 4-day-weekend vacation with the fam! So my sister and I went on a quick run around the golf course and finished upat the fitness center where I did a leg-day workout. My upper body is still pretty tired from crossfit. 

Afternoon - pool workout!

Went on a 30 minute run around the golf course, then did a core circuit. Felt better than yesterday, but still not great.