Running is a means and never merely an end

Week starting May 25, 2014

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Total Distance
12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
2.10

Hiked about a mile up deep creek with a tube today and tubed down the river (total ab workout, I swear)! Went on a late night run around 10 around the neighborhood. I wanted to do 3 miles today but my mom didn't want me gone longer than like 15 minutes in the dark...so I could only get in just over 2. They felt great though! I can't wait to get back into it and start throwing down high mileage this sumer.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
1.00

Crossfit workout today! We did a warm up of 30 situps, 20 pushups, and 10 pullups. Then a pre-workout of 5x3 push presses. The WOD was a 10 minute AMRAP of 20 double-unders (jump roping where it goes under twie before you hit the ground), 10 box jumps, and 5 wall-walks. The wall-walks were the absolute death of me, I know I am going to be feeling that in my shoulders tomorrow. I'd equate the cardio here to about a mile's worth. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.00

3 miler around Webster. To be honest I feel absolutely terrible. First of all I am sick, sick, sick. I can't breathe through my nose and my head feels like its gonna explode with every step. Second of all, I can tell I've gotten a little out of shape, which is really frustrating. I mean I am not going any slower really but I feel like I am having to work a lot harder to keep my same semi-easy pace. Can't wait to get outta this phase.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
2.40

AM - Currently on a little 4-day-weekend vacation with the fam! So my sister and I went on a quick run around the golf course and finished upat the fitness center where I did a leg-day workout. My upper body is still pretty tired from crossfit. 

Afternoon - pool workout!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Went on a 30 minute run around the golf course, then did a core circuit. Felt better than yesterday, but still not great.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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