Workout today at Milliken Park. 2 mile warm up to the start line. We did a really interesting workout of like continuous rolling repeats...we would do a 2000m interval (mine at target 6:50 mile pace), then the rest would be a 100ish meter jog over to the big hill (200 meters or so), and then 4 hill sprints with a jog back down, then jogged back to the start for the 2k repeats, and rolled into the next interval. All together 1 set of the hills and 2k was like 2.10 miles. We did 3. The 2nd and 3rd 2k repeats were actually really difficult after the hills. I felt like I was having to put a lotttt of effort in just to keep consistent splits. But I pretty consistently stayed at 6:45-50 mile pace, so that was good. I'm really pleased with the way our workouts have been going lately. They have been challenging, but I feel like we have handled them really well. Just feels like I am getting better every day. 2 mile cool down back to the cars afterwards.
Weights session later that evening. Once again, too many dang squats.
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